WHAT DOES IT MEAN TO BE WHOLLY WELL?
Faith-Based Health & Wellness Coaching
Start the journey to holistic well-being with expert support and accountability to meet your goals.
Work with Stephanie
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1:1 Coaching
The ideal choice for reaching your unique health and wellness goals with a personalized approach that fits your busy lifestyle.
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Group Coaching
Grab some friends and sign up for weekly group coaching sessions with accountability, support, and guidance.
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Coaching Programs
Choose one of our targeted coaching programs to help you meet specific goals: the 8-session Wellness Blueprint or 12-session Holistic Weight Loss & Mindful Eating packages.
well·ness
the active pursuit of activities, choices & lifestyles that lead to a state of holistic health
Your Guide
Great to meet you!
Health for LIFE
I’ve been interested in health and fitness for as long as I can remember. My career in the fitness industry officially started as a group fitness instructor and personal trainer in college 20 years ago. Over time, I got a Master’s degree in Nutrition and Exercise Science and trained as a Heath & Wellness coach through Duke.
Interested in working together?
Check out our individual health coaching, which starts with a 15-minute Discovery Call.
Individual Health & Wellness Coaching
One-on-One Guidance to Reach Your Health & Wellness Goals
Have you ever tried to follow a cookie-cutter health and fitness program?
The problem is, that rarely works.
Because one size does not fit all.
YOU are the expert when it comes to your health and habits.
In online Health & Wellness coaching, we’ll work together to develop a holistic plan to meet your goals.
You’ll discover how small, manageable weekly wins add up to long-term success.
Whether your goal is
weight loss
stress management
better nutrition and eating habits
spiritual growth
physical fitness
self-care
mindfulness
well-being
or another life wellness goal, coaching can take you from overwhelmed to organized.
